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Chi ama i libri sceglie Kobo e inMondadori. Buy the eBook Price: Available in Russia Shop from Russia to buy this item. We may find that even the most unpleasant thoughts can be met with unconditional love. Each statement from the Judge-Your-Neighbor Worksheet is then investigated using the four questions. Finally, turn around the concept you just questioned.
What Is The Work?
This is an opportunity to experience the opposite of what you originally believed. Then take that statement to inquiry using the four questions and turnarounds of The Work. Watch the videos below to hear Katie explain in detail how to fill in a Judge-Your-Neighbor Worksheet. Katie guides a mother step-by-step through a Judge-Your-Neighbor Worksheet on the death of her daughter.
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Investigate each of your statements from the Judge-Your-Neighbor Worksheet using the four questions. The Work is meditation.
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Ask the questions, then go inside and wait for the deeper answers to surface. Download the Facilitation Guide for helpful sub-questions.
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Find at least three specific, genuine examples of how this turnaround is true. For me, one example is that in that situation I was out of control emotionally, and my heart was racing. For this and for each turnaround you discover, always find at least three specific, genuine examples of how the turnaround is true for you in this situation.
For example, "I don't ever want to experience an argument with Paul" turns around to "I am willing to experience an argument with Paul" and "I look forward to experiencing an argument with Paul. The turnaround to statement 6 is about fully embracing all of life without fear, and being open to reality.
If you experience an argument with Paul again, good.
Do The Work
If it hurts, write another Judge-Your-Neighbor Worksheet and investigate the thoughts. Uncomfortable feelings are clear reminders that we've attached to something that may not be true for us. They are gifts that let us know it's time to identify the stressful thoughts and do The Work. Until you can see the enemy as a friend, your Work is not done. This doesn't mean that you have to invite your enemy to dinner.
Do The Work | The Work
Friendship is an internal experience. You may never see the person again, you may even divorce him or her, but as you think about the person, are you feeling stress or peace? In my experience, it takes only one person to have a successful relationship, and that's me. I like to say that I have the perfect marriage, and I can never know what kind of marriage my husband has.